10.0 km | 00:48:21 | 04:49/km日期: 2016-01-26 17:58 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 58%
Pace: 04'49" / 04'54" / 04'53" / 04'48" / 04'47" / 04'46" / 04'52" / 04'54" / 04'53" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'18" | 8 / 10008 |
1月累積里程 :
156.52 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'54" | 00:38'43" |
| 9 | 04'53" | 00:43'36" |
| 10 | 04'44" | 00:48'20" |
| 10.0 | 03'50" | 00:48'22" |
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