|  恭喜完成了第 10 馬 12 H | 86.2 km | 08:20/km | 第10馬| 官方成績 | | 日期 | 2016-01-30 | | 成績 | 86.23 km | | 總名次 | 40 / 91 | | 分組名次 | 5 / 10 | | 平均速度 | 08:20/km |
microdem  日期: 2016-01-30 08:00 - 卡路里: 4195 Cal - 總步數: 72322 - 平均步頻: 133 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" | 1006 / 1006 | 171 / 106 | | 2 | | 05'51" (+00'25") | 1003 / 2009 | 171 / 99 | | 3 | | 06'07" (+00'41") | 1001 / 3010 | 162 / 100 | | 4 | | 05'47" (+00'21") | 1004 / 4014 | 171 / 100 | | 5 | | 05'56" (+00'30") | 1004 / 5019 | 171 / 98 |
| 6 | | 05'46" (+00'20") | 1007 / 6026 | 171 / 101 | | 7 | | 05'46" (+00'20") | 1007 / 7034 | 171 / 101 | | 8 | | 05'51" (+00'25") | 1001 / 8035 | 172 / 98 | | 9 | | 06'03" (+00'37") | 1000 / 9036 | 172 / 95 | | 10 | | 06'04" (+00'38") | 1005 / 10042 | 168 / 97 | | 11 | | 05'59" (+00'33") | 1002 / 11045 | 174 / 95 | | 12 | | 05'57" (+00'31") | 1005 / 12051 | 175 / 95 | | 13 | | 06'04" (+00'38") | 1007 / 13058 | 173 / 95 | | 14 | | 06'02" (+00'36") | 1006 / 14065 | 173 / 95 | | 15 | | 06'02" (+00'36") | 1008 / 15074 | 174 / 94 | | 16 | | 05'41" (+00'15") | 1008 / 16082 | 176 / 99 | | 17 | | 06'02" (+00'36") | 1002 / 17084 | 171 / 96 | | 18 | | 05'50" (+00'24") | 1001 / 18086 | 176 / 97 | | 19 | | 05'51" (+00'25") | 1001 / 19088 | 175 / 97 | | 20 | | 06'11" (+00'45") | 1003 / 20091 | 161 / 99 | | 21 | | 06'04" (+00'38") | 1002 / 21093 | 175 / 94 | | 22 | | 06'05" (+00'39") | 1006 / 22099 | 176 / 93 | | 23 | | 06'16" (+00'50") | 1001 / 23101 | 153 / 103 | | 24 | | 07'01" (+01'35") | 1002 / 24104 | 121 / 117 | | 25 | | 06'07" (+00'41") | 1009 / 25113 | 172 / 94 | | 26 | | 05'50" (+00'24") | 1008 / 26122 | 175 / 97 | | 27 | | 06'56" (+01'30") | 1006 / 27128 | 118 / 121 | | 28 | | 06'11" (+00'45") | 1009 / 28137 | 174 / 92 | | 29 | | 05'59" (+00'33") | 1004 / 29141 | 173 / 96 | | 30 | | 07'26" (+02'00") | 1000 / 30142 | 104 / 128 | | 31 | | 06'26" (+01'00") | 1004 / 31147 | 175 / 88 | | 32 | | 06'01" (+00'35") | 1003 / 32151 | 179 / 92 | | 33 | | 05'44" (+00'18") | 1006 / 33157 | 180 / 96 | | 34 | | 07'26" (+02'00") | 1003 / 34160 | 106 / 126 | | 35 | | 06'21" (+00'55") | 1009 / 35169 | 173 / 90 | | 36 | | 05'56" (+00'30") | 1008 / 36177 | 177 / 94 | | 37 | | 07'00" (+01'34") | 1008 / 37186 | 130 / 109 | | 38 | | 06'20" (+00'54") | 1007 / 38193 | 175 / 90 | | 39 | | 06'16" (+00'50") | 1002 / 39196 | 175 / 91 | | 40 | | 09'01" (+03'35") | 1002 / 40198 | 94 / 117 | | 41 | | 07'16" (+01'50") | 1006 / 41204 | 165 / 83 | | 42 | | 06'49" (+01'23") | 1005 / 42210 | 173 / 84 | | 43 | | 06'33" (+01'07") | 1005 / 43216 | 173 / 87 | | 44 | | 07'09" (+01'43") | 1004 / 44221 | 145 / 96 | | 45 | | 07'00" (+01'34") | 1008 / 45229 | 153 / 93 | | 46 | | 06'22" (+00'56") | 1004 / 46234 | 174 / 89 | | 47 | | 08'32" (+03'06") | 1007 / 47241 | 94 / 124 | | 48 | | 08'07" (+02'41") | 1003 / 48245 | 156 / 78 | | 49 | | 08'19" (+02'53") | 1010 / 49255 | 93 / 128 | | 50 | | 08'07" (+02'41") | 1003 / 50259 | 101 / 121 | | 51 | | 07'37" (+02'11") | 1006 / 51265 | 139 / 94 | | 52 | | 06'36" (+01'10") | 1004 / 52270 | 183 / 82 | | 53 | | 06'27" (+01'01") | 1007 / 53277 | 185 / 83 | | 54 | | 07'54" (+02'28") | 1002 / 54279 | 117 / 107 | | 55 | | 07'04" (+01'38") | 1001 / 55280 | 155 / 91 | | 56 | | 06'54" (+01'28") | 1005 / 56286 | 164 / 88 | | 57 | | 08'28" (+03'02") | 1003 / 57289 | 109 / 107 | | 58 | | 09'00" (+03'34") | 1006 / 58296 | 82 / 135 | | 59 | | 09'32" (+04'06") | 1000 / 59297 | 33 / 312 | | 60 | | 08'39" (+03'13") | 1007 / 60305 | 130 / 88 | | 61 | | 08'29" (+03'03") | 1008 / 61314 | 106 / 110 | | 62 | | 07'57" (+02'31") | 1003 / 62318 | 138 / 90 | | 63 | | 07'18" (+01'52") | 1005 / 63323 | 164 / 82 | | 64 | | 08'38" (+03'12") | 1007 / 64330 | 85 / 135 | | 65 | | 08'15" (+02'49") | 1000 / 65331 | 145 / 82 | | 66 | | 08'08" (+02'42") | 1000 / 66331 | 124 / 98 | | 67 | | 07'44" (+02'18") | 1006 / 67338 | 157 / 82 | | 68 | | 09'23" (+03'57") | 1000 / 68339 | 1 / 10008 | | 69 | | 08'57" (+03'31") | 1002 / 69341 | 2 / 5011 | | 70 | | 08'43" (+03'17") | 1005 / 70346 | 2 / 5027 | | 71 | | 08'50" (+03'24") | 1004 / 71351 | 1 / 10049 | | 72 | | 08'48" (+03'22") | 1006 / 72357 | 38 / 297 | | 73 | | 09'08" (+03'42") | 1003 / 73361 | 58 / 187 | | 74 | | 07'55" (+02'29") | 1006 / 74368 | 141 / 89 | | 75 | | 07'31" (+02'05") | 1000 / 75368 | 166 / 79 | | 76 | | 08'27" (+03'01") | 1007 / 76376 | 52 / 226 |
賽前宣言: 12小時我又來了！ 賽後評分: 今年賽事的整體安排都非常不錯，比起往年改進許多，值得肯定！ 給 5 星  1月累積里程 : 176.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'54" | 00:11'04" | | 3 | 06'02" | 00:17'06" | | 4 | 05'46" | 00:22'52" | | 5 | 05'58" | 00:28'50" | | 6 | 05'46" | 00:34'36" | | 7 | 05'54" | 00:40'30" | | 8 | 05'56" | 00:46'26" | | 9 | 06'01" | 00:52'27" | | 10 | 05'59" | 00:58'26" | | 11 | 06'00" | 01:04'26" | | 12 | 06'05" | 01:10'31" | | 13 | 05'52" | 01:16'23" | | 14 | 06'09" | 01:22'32" | | 15 | 06'03" | 01:28'35" | | 16 | 05'51" | 01:34'26" | | 17 | 05'53" | 01:40'19" | | 18 | 05'54" | 01:46'13" | | 19 | 05'49" | 01:52'02" | | 20 | 06'08" | 01:58'10" | | 21 | 06'06" | 02:04'16" | | 22 | 06'03" | 02:10'19" | | 23 | 05'54" | 02:16'13" | | 24 | 07'17" | 02:23'30" | | 25 | 06'15" | 02:29'45" | | 26 | 05'57" | 02:35'42" | | 27 | 06'47" | 02:42'29" | | 28 | 06'15" | 02:48'44" | | 29 | 06'07" | 02:54'51" | | 30 | 06'34" | 03:01'25" | | 31 | 07'11" | 03:08'36" | | 32 | 06'08" | 03:14'44" | | 33 | 05'50" | 03:20'34" | | 34 | 07'11" | 03:27'45" | | 35 | 06'23" | 03:34'08" | | 36 | 06'07" | 03:40'15" | | 37 | 06'46" | 03:47'01" | | 38 | 06'29" | 03:53'30" | | 39 | 06'20" | 03:59'50" | | 40 | 07'26" | 04:07'16" | | 41 | 08'21" | 04:15'37" | | 42 | 06'53" | 04:22'30" | | 43 | 06'42" | 04:29'12" | | 44 | 07'05" | 04:36'17" | | 45 | 07'06" | 04:43'23" | | 46 | 06'23" | 04:49'46" | | 47 | 06'48" | 04:56'34" | | 48 | 09'23" | 05:05'57" | | 49 | 07'52" | 05:13'49" | | 50 | 08'35" | 05:22'24" | | 51 | 07'40" | 05:30'04" | | 52 | 06'45" | 05:36'49" | | 53 | 06'34" | 05:43'23" | | 54 | 06'15" | 05:49'38" | | 55 | 08'18" | 05:57'56" | | 56 | 07'03" | 06:04'59" | | 57 | 06'44" | 06:11'43" | | 58 | 09'38" | 06:21'21" | | 59 | 09'27" | 06:30'48" | | 60 | 09'20" | 06:40'08" | | 61 | 08'29" | 06:48'37" | | 62 | 07'33" | 06:56'10" | | 63 | 07'46" | 07:03'56" | | 64 | 08'12" | 07:12'08" | | 65 | 08'04" | 07:20'12" | | 66 | 08'40" | 07:28'52" | | 67 | 07'30" | 07:36'22" | | 68 | 08'45" | 07:45'07" | | 69 | 08'47" | 07:53'54" | | 70 | 08'49" | 08:02'43" | | 71 | 08'53" | 08:11'36" | | 72 | 08'53" | 08:20'29" | | 73 | 09'02" | 08:29'31" | | 74 | 08'41" | 08:38'12" | | 75 | 07'38" | 08:45'50" | | 76 | 08'20" | 08:54'10" | | 76.4 | 18'29" | 09:01'47" |
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