15.9 km | 02:32:55 | 09:38/km日期: 2023-06-04 07:33 - 總爬升: 594 m - 平均心率: 137 - 卡路里: 1215 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93%
Pace: 06'30" / 09'16" / 09'54" / 10'58" / 12'10" / 11'44" / 09'44" / 16'57" / 10'08" / 07'09" / 07'09" / 09'23" / 08'32" / 08'09" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'06") | 1000 / 1000 |
| 2 | | 11'56" (+05'44") | 1000 / 2000 |
| 3 | | 09'53" (+03'41") | 1000 / 3000 |
| 4 | | 10'58" (+04'46") | 1000 / 4000 |
| 5 | | 12'09" (+05'57") | 1000 / 5000 |
| 6 | | 11'44" (+05'32") | 1000 / 6000 |
| 7 | | 09'43" (+03'31") | 1000 / 7000 |
| 8 | | 16'57" (+10'45") | 1000 / 8000 |
| 9 | | 10'07" (+03'55") | 1000 / 9000 |
| 10 | | 07'09" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 1000 / 11000 |
| 12 | | 09'23" (+03'11") | 1000 / 12000 |
| 13 | | 08'31" (+02'19") | 1000 / 13000 |
| 14 | | 08'09" (+01'57") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'27" (+00'15") | 856 / 15856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'16" | 00:15'46" |
| 3 | 09'54" | 00:25'40" |
| 4 | 10'58" | 00:36'38" |
| 5 | 12'10" | 00:48'48" |
| 6 | 11'44" | 01:00'32" |
| 7 | 09'44" | 01:10'16" |
| 8 | 16'57" | 01:27'13" |
| 9 | 10'08" | 01:37'21" |
| 10 | 07'09" | 01:44'30" |
| 11 | 07'09" | 01:51'39" |
| 12 | 09'23" | 02:01'02" |
| 13 | 08'32" | 02:09'34" |
| 14 | 08'09" | 02:17'43" |
| 15 | 06'12" | 02:23'55" |
| 15.9 | 06'27" | 02:29'27" |
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