13.6 km | 01:49:02 | 08:00/km日期: 2023-06-04 07:20 - 總爬升: 437 m - 平均心率: 162 - 卡路里: 1312 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 09'22" / 14'22" / 10'36" / 08'58" / 07'16" / 08'43" / 05'38" / 08'32" / 07'35" / 07'29" / 05'33" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 09'22" (+03'49") | 1000 / 2000 |
| 3 | | 14'21" (+08'48") | 1000 / 3000 |
| 4 | | 10'36" (+05'03") | 1000 / 4000 |
| 5 | | 08'58" (+03'25") | 1000 / 5000 |
| 6 | | 07'15" (+01'42") | 1000 / 6000 |
| 7 | | 08'43" (+03'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 08'32" (+02'59") | 1000 / 9000 |
| 10 | | 07'34" (+02'01") | 1000 / 10000 |
| 11 | | 07'29" (+01'56") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'03") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 45.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'22" | 00:15'08" |
| 3 | 14'22" | 00:29'30" |
| 4 | 10'36" | 00:40'06" |
| 5 | 08'58" | 00:49'04" |
| 6 | 07'16" | 00:56'20" |
| 7 | 08'43" | 01:05'03" |
| 8 | 05'38" | 01:10'41" |
| 9 | 08'32" | 01:19'13" |
| 10 | 07'35" | 01:26'48" |
| 11 | 07'29" | 01:34'17" |
| 12 | 05'33" | 01:39'50" |
| 13 | 05'42" | 01:45'32" |
| 13.6 | 05'37" | 01:49'03" |
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