20.1 km | 01:58:06 | 05:52/km日期: 2023-06-04 05:43 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 06'15" / 05'56" / 05'39" / 05'58" / 05'37" / 06'36" / 05'51" / 05'46" / 06'01" / 05'38" / 05'30" / 06'20" / 05'57" / 05'42" / 06'08" / 05'28" / 06'32" / 06'06" / 05'53" / 04'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+01'48") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+01'32") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'54") | 1000 / 14000 |
| 15 | | 06'07" (+01'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'40") | 1000 / 16000 |
| 17 | | 06'32" (+01'44") | 1000 / 17000 |
| 18 | | 06'05" (+01'17") | 1000 / 18000 |
| 19 | | 05'53" (+01'05") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'00" (+00'12") | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 :
274.73 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 06'36" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'46" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 05'38" | 00:59'17" |
| 11 | 05'30" | 01:04'47" |
| 12 | 06'20" | 01:11'07" |
| 13 | 05'57" | 01:17'04" |
| 14 | 05'42" | 01:22'46" |
| 15 | 06'08" | 01:28'54" |
| 16 | 05'28" | 01:34'22" |
| 17 | 06'32" | 01:40'54" |
| 18 | 06'06" | 01:47'00" |
| 19 | 05'53" | 01:52'53" |
| 20 | 04'48" | 01:57'41" |
| 20.1 | 05'11" | 01:58'07" |
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