10.3 km | 01:50:36 | 10:41/km日期: 2023-06-04 05:23 - 卡路里: 435 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 99%
Pace: 08'06" / 08'30" / 08'25" / 08'48" / 08'57" / 09'28" / 13'12" / 13'25" / 13'48" / 13'01" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 08'30" (+00'08") | 1000 / 2000 |
| 3 | | 08'24" (+00'02") | 1000 / 3000 |
| 4 | | 08'48" (+00'26") | 1000 / 4000 |
| 5 | | 08'56" (+00'34") | 1000 / 5000 |
| 6 | | 09'28" (+01'06") | 1000 / 6000 |
| 7 | | 13'11" (+04'49") | 1000 / 7000 |
| 8 | | 13'25" (+05'03") | 1000 / 8000 |
| 9 | | 13'48" (+05'26") | 1000 / 9000 |
| 10 | | 13'00" (+04'38") | 1000 / 10000 |
| 11 | | 13'26" (+05'04") | 347 / 10347 |
6月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'30" | 00:16'36" |
| 3 | 08'25" | 00:25'01" |
| 4 | 08'48" | 00:33'49" |
| 5 | 08'57" | 00:42'46" |
| 6 | 09'28" | 00:52'14" |
| 7 | 13'12" | 01:05'26" |
| 8 | 13'25" | 01:18'51" |
| 9 | 13'48" | 01:32'39" |
| 10 | 13'01" | 01:45'40" |
| 10.3 | 13'26" | 01:50'20" |
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