13.2 km | 01:32:22 | 06:58/km日期: 2023-06-03 17:17 - 卡路里: 678 Cal - 總步數: 17278 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 70%
Pace: 07'03" / 06'59" / 06'55" / 06'37" / 06'19" / 06'53" / 06'57" / 07'07" / 06'25" / 07'10" / 01'46" / 05'03" / 05'10" / 06'43" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'25") | 1007 / 1007 | 179 / 79 |
| 2 | | 06'52" (+00'15") | 1007 / 2015 | 182 / 79 |
| 3 | | 06'53" (+00'16") | 1003 / 3019 | 184 / 78 |
| 4 | | 07'00" (+00'23") | 1008 / 4027 | 186 / 76 |
| 5 | | 06'41" (+00'04") | 1007 / 5035 | 187 / 79 |
| 6 | | 06'52" (+00'15") | 1006 / 6042 | 186 / 77 |
| 7 | | 07'00" (+00'23") | 1003 / 7045 | 187 / 76 |
| 8 | | 07'01" (+00'24") | 1009 / 8054 | 190 / 74 |
| 9 | | 06'58" (+00'21") | 1008 / 9063 | 185 / 77 |
| 10 | | 07'01" (+00'24") | 1008 / 10071 | 191 / 74 |
| 11 | | 07'23" (+00'46") | 1008 / 11080 | 184 / 73 |
| 12 | | 06'47" (+00'10") | 1000 / 12080 | 190 / 77 |
| 13 | | 06'37" | 1004 / 13085 | 193 / 77 |
| 14 | | 06'43" (+00'06") | 230 / 13315 | 193 / 76 |
6月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 06'19" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 06'57" | 00:47'43" |
| 8 | 07'07" | 00:54'50" |
| 9 | 06'25" | 01:01'15" |
| 10 | 07'10" | 01:08'25" |
| 11 | 01'46" | 01:10'11" |
| 12 | 05'03" | 01:15'14" |
| 13 | 05'10" | 01:20'24" |
| 14 | 06'43" | 01:27'07" |
| 13.2 | -6'-49" | 01:32'22" |
展開計圈分析
留言 
