16.6 km | 01:49:24 | 06:35/km日期: 2023-06-03 17:10 - 總爬升: 743 m - 平均心率: 145 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 07'52" / 08'17" / 09'37" / 06'03" / 05'41" / 05'35" / 08'26" / 05'37" / 05'27" / 05'11" / 04'49" / 06'23" / 05'56" / 07'08" / 13'25" / 08'35" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'54") | 1000 / 1000 |
| 2 | | 07'41" (+02'57") | 1000 / 2000 |
| 3 | | 07'13" (+02'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'54" (+01'10") | 1000 / 12000 |
| 13 | | 05'55" (+01'11") | 1000 / 13000 |
| 14 | | 07'07" (+02'23") | 1000 / 14000 |
| 15 | | 09'27" (+04'43") | 1000 / 15000 |
| 16 | | 08'34" (+03'50") | 1000 / 16000 |
| 17 | | 09'25" (+04'41") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'17" | 00:16'09" |
| 3 | 09'37" | 00:25'46" |
| 4 | 06'03" | 00:31'49" |
| 5 | 05'41" | 00:37'30" |
| 6 | 05'35" | 00:43'05" |
| 7 | 08'26" | 00:51'31" |
| 8 | 05'37" | 00:57'08" |
| 9 | 05'27" | 01:02'35" |
| 10 | 05'11" | 01:07'46" |
| 11 | 04'49" | 01:12'35" |
| 12 | 06'23" | 01:18'58" |
| 13 | 05'56" | 01:24'54" |
| 14 | 07'08" | 01:32'02" |
| 15 | 13'25" | 01:45'27" |
| 16 | 08'35" | 01:54'02" |
| 16.6 | 10'29" | 02:00'26" |
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