11.2 km | 01:03:00 | 05:37/km日期: 2023-06-03 16:47 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'29" / 05'19" / 05'22" / 05'20" / 05'24" / 05'30" / 05'37" / 05'51" / 05'56" / 05'56" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
68.87 km 
ASICS 路走 28 橘 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'30" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 05'51" | 00:43'52" |
| 9 | 05'56" | 00:49'48" |
| 10 | 05'56" | 00:55'44" |
| 11 | 06'02" | 01:01'46" |
| 11.2 | 05'51" | 01:03'02" |
展開計圈分析
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