17.6 km | 02:27:49 | 08:25/km日期: 2023-06-03 04:36 - 總爬升: 367 m - 地點: 龍崎國小 - 天氣: 悶熱 - 平均心率: 122 - 卡路里: 1296 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 95%
Pace: 03'45" / 07'09" / 07'02" / 06'34" / 07'37" / 07'22" / 10'52" / 08'59" / 12'34" / 17'39" / 06'40" / 07'09" / 08'31" / 06'42" / 07'24" / 08'17" / 08'15" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 08'59" (+02'26") | 1000 / 8000 |
| 9 | | 12'34" (+06'01") | 1000 / 9000 |
| 10 | | 17'39" (+11'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'06") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 1000 / 12000 |
| 13 | | 08'31" (+01'58") | 1000 / 13000 |
| 14 | | 06'41" (+00'08") | 1000 / 14000 |
| 15 | | 07'23" (+00'50") | 1000 / 15000 |
| 16 | | 08'17" (+01'44") | 1000 / 16000 |
| 17 | | 08'14" (+01'41") | 1000 / 17000 |
| 18 | | 11'21" (+04'48") | 555 / 17555 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-土崎代天府-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
120.99 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 07'09" | 00:10'54" |
| 3 | 07'02" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 07'37" | 00:32'07" |
| 6 | 07'22" | 00:39'29" |
| 7 | 10'52" | 00:50'21" |
| 8 | 08'59" | 00:59'20" |
| 9 | 12'34" | 01:11'54" |
| 10 | 17'39" | 01:29'33" |
| 11 | 06'40" | 01:36'13" |
| 12 | 07'09" | 01:43'22" |
| 13 | 08'31" | 01:51'53" |
| 14 | 06'42" | 01:58'35" |
| 15 | 07'24" | 02:05'59" |
| 16 | 08'17" | 02:14'16" |
| 17 | 08'15" | 02:22'31" |
| 17.6 | 11'20" | 02:28'49" |
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