10.1 km | 00:52:26 | 05:11/km日期: 2023-06-03 09:10 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 05'13" / 05'12" / 05'14" / 05'15" / 05'14" / 05'12" / 05'11" / 05'08" / 05'06" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
301.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'06" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 10.1 | 05'03" | 00:52'27" |
展開計圈分析
留言 
