10.0 km | 01:07:07 | 06:42/km日期: 2023-06-03 05:39 - 平均心率: 168 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'19" / 06'35" / 06'38" / 06'42" / 06'56" / 07'14" / 06'58" / 07'13" / 06'55" / 06'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 06'56" | 00:33'10" |
| 6 | 07'14" | 00:40'24" |
| 7 | 06'58" | 00:47'22" |
| 8 | 07'13" | 00:54'35" |
| 9 | 06'55" | 01:01'30" |
| 10 | 06'59" | 01:08'29" |
| 10.0 | 04'26" | 01:08'31" |
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