12.1 km | 01:00:00 | 04:56/km日期: 2023-06-03 06:58 - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'11" / 05'09" / 05'01" / 05'08" / 04'57" / 04'54" / 04'57" / 04'53" / 04'57" / 04'52" / 04'45" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'35" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 294.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'53" | 00:40'10" |
| 9 | 04'57" | 00:45'07" |
| 10 | 04'52" | 00:49'59" |
| 11 | 04'45" | 00:54'44" |
| 12 | 04'42" | 00:59'26" |
| 12.1 | 04'33" | 01:00'01" |
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