21.0 km | 01:50:52 | 05:16/km日期: 2023-06-02 18:04 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 1327 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 04'41" / 04'58" / 05'38" / 05'03" / 05'04" / 05'50" / 05'33" / 05'58" / 05'18" / 06'48" / 05'57" / 05'20" / 06'42" / 05'17" / 05'21" / 05'29" / 13'48" / 05'41" / 05'31" / 05'34" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'16" (+00'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'49") | 1000 / 16000 |
| 17 | | 05'28" (+00'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'57") | 1000 / 18000 |
| 19 | | 05'31" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" (+00'53") | 1000 / 20000 |
| 21 | | 05'21" (+00'41") | 1000 / 21000 |
| 22 | | 04'08" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 276.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 05'38" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'50" | 00:31'14" |
| 7 | 05'33" | 00:36'47" |
| 8 | 05'58" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 06'48" | 00:54'51" |
| 11 | 05'57" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 13 | 06'42" | 01:12'50" |
| 14 | 05'17" | 01:18'07" |
| 15 | 05'21" | 01:23'28" |
| 16 | 05'29" | 01:28'57" |
| 17 | 13'48" | 01:42'45" |
| 18 | 05'41" | 01:48'26" |
| 19 | 05'31" | 01:53'57" |
| 20 | 05'34" | 01:59'31" |
| 21 | 05'21" | 02:04'52" |
| 21.0 | 04'40" | 02:04'54" |
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