11.2 km | 01:14:00 | 06:35/km日期: 2023-06-02 17:39 - 平均心率: 131 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'31" / 06'37" / 06'38" / 06'16" / 06'58" / 06'43" / 06'48" / 06'34" / 06'14" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'16" | 00:32'58" |
| 6 | 06'58" | 00:39'56" |
| 7 | 06'43" | 00:46'39" |
| 8 | 06'48" | 00:53'27" |
| 9 | 06'34" | 01:00'01" |
| 10 | 06'14" | 01:06'15" |
| 11 | 06'22" | 01:12'37" |
| 11.2 | 06'03" | 01:14'01" |
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