10.0 km | 01:03:20 | 06:19/km日期: 2023-06-02 17:29 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 06'40" / 06'29" / 06'36" / 07'10" / 06'12" / 06'12" / 07'03" / 06'08" / 06'12" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 03'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
400.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 07'10" | 00:26'55" |
| 5 | 06'12" | 00:33'07" |
| 6 | 06'12" | 00:39'19" |
| 7 | 07'03" | 00:46'22" |
| 8 | 06'08" | 00:52'30" |
| 9 | 06'12" | 00:58'42" |
| 10 | 06'07" | 01:04'49" |
| 10.0 | 04'15" | 01:04'51" |
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