11.2 km | 01:15:23 | 06:44/km日期: 2023-06-01 04:18 - 平均心率: 124 - 卡路里: 422 Cal - 平均步頻: 184
Pace: 06'29" / 06'36" / 07'03" / 06'34" / 06'39" / 07'03" / 07'51" / 08'21" / 07'10" / 07'20" / 07'11" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'35") | 1000 / 2000 |
| 3 | | 07'02" (+02'01") | 1000 / 3000 |
| 4 | | 06'33" (+01'32") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 07'03" (+02'02") | 1000 / 6000 |
| 7 | | 07'12" (+02'11") | 1000 / 7000 |
| 8 | | 07'37" (+02'36") | 1000 / 8000 |
| 9 | | 07'09" (+02'08") | 1000 / 9000 |
| 10 | | 07'19" (+02'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 03'44" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 299.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 07'03" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 07'03" | 00:40'24" |
| 7 | 07'51" | 00:48'15" |
| 8 | 08'21" | 00:56'36" |
| 9 | 07'10" | 01:03'46" |
| 10 | 07'20" | 01:11'06" |
| 11 | 07'11" | 01:18'17" |
| 11.2 | 03'47" | 01:18'57" |
展開計圈分析
留言 
