10.1 km | 00:49:46 | 04:56/km日期: 2023-06-02 05:49 - 平均心率: 167 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 04'54" / 04'54" / 04'56" / 04'57" / 04'56" / 07'10" / 04'55" / 04'58" / 04'59" / 04'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 11 / 10011 |
| 12 | | 07'00" (+02'13") | 70 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
217.76 km 
ASICS MAGIC SPEED 2 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 07'10" | 00:31'47" |
| 7 | 04'55" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 10.1 | 06'43" | 00:52'00" |
Autumn Cho 說推
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