9.0 km | 00:51:36 | 05:43/km日期: 2016-01-30 09:43 - 平均心率: 154 - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'57" / 05'46" / 05'57" / 05'48" / 05'41" / 05'33" / 05'24" / 05'38" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'24" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 9 | 05'51" | 00:51'35" |
| 9.0 | 04'42" | 00:51'38" |
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