10.1 km | 01:12:39 | 07:10/km日期: 2023-06-01 17:27 - 地點: 七股 - 天氣: 還好 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 08'31" / 07'22" / 07'11" / 07'04" / 07'14" / 07'52" / 06'47" / 06'32" / 06'41" / 06'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'55") | 500 / 500 |
| 2 | | 07'49" (+01'34") | 500 / 1000 |
| 3 | | 07'22" (+01'07") | 500 / 1500 |
| 4 | | 07'21" (+01'06") | 500 / 2000 |
| 5 | | 07'16" (+01'01") | 500 / 2500 |
| 6 | | 07'05" (+00'50") | 500 / 3000 |
| 7 | | 06'55" (+00'40") | 500 / 3500 |
| 8 | | 07'13" (+00'58") | 500 / 4000 |
| 9 | | 07'15" (+01'00") | 500 / 4500 |
| 10 | | 07'11" (+00'56") | 500 / 5000 |
| 11 | | 07'01" (+00'46") | 500 / 5500 |
| 12 | | 08'43" (+02'28") | 500 / 6000 |
| 13 | | 07'01" (+00'46") | 500 / 6500 |
| 14 | | 06'32" (+00'17") | 500 / 7000 |
| 15 | | 06'36" (+00'21") | 500 / 7500 |
| 16 | | 06'26" (+00'11") | 500 / 8000 |
| 17 | | 06'48" (+00'33") | 500 / 8500 |
| 18 | | 06'35" (+00'20") | 500 / 9000 |
| 19 | | 06'48" (+00'33") | 500 / 9500 |
| 20 | | 06'15" | 500 / 10000 |
| 21 | | 07'41" (+01'26") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'22" | 00:15'53" |
| 3 | 07'11" | 00:23'04" |
| 4 | 07'04" | 00:30'08" |
| 5 | 07'14" | 00:37'22" |
| 6 | 07'52" | 00:45'14" |
| 7 | 06'47" | 00:52'01" |
| 8 | 06'32" | 00:58'33" |
| 9 | 06'41" | 01:05'14" |
| 10 | 06'33" | 01:11'47" |
| 10.1 | 07'40" | 01:12'40" |
展開計圈分析
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