11.1 km | 00:58:20 | 05:14/km日期: 2016-01-29 05:43 - 地點: 鄉間小路 - 天氣: 涼爽 - 卡路里: 730 Cal - 總步數: 10334 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'30" / 05'06" / 05'06" / 05'12" / 05'13" / 05'11" / 05'11" / 05'12" / 05'18" / 05'20" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'23") | 1007 / 1007 | 177 / 103 |
| 2 | | 05'04" | 1003 / 2011 | 181 / 108 |
| 3 | | 05'06" (+00'02") | 1007 / 3019 | 181 / 107 |
| 4 | | 05'08" (+00'04") | 1001 / 4020 | 181 / 107 |
| 5 | | 05'11" (+00'07") | 1004 / 5024 | 179 / 107 |
| 6 | | 05'12" (+00'08") | 1005 / 6029 | 178 / 107 |
| 7 | | 05'08" (+00'04") | 1008 / 7038 | 177 / 109 |
| 8 | | 05'09" (+00'05") | 1008 / 8047 | 173 / 111 |
| 9 | | 05'16" (+00'12") | 1004 / 9051 | 174 / 108 |
| 10 | | 05'17" (+00'13") | 1008 / 10059 | 173 / 108 |
| 11 | | 05'20" (+00'16") | 1000 / 11060 | 172 / 108 |
| 12 | | 05'29" (+00'25") | 112 / 11172 | 165 / 110 |
1月累積里程 :
200.09 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'18" | 00:46'59" |
| 10 | 05'20" | 00:52'19" |
| 11 | 05'21" | 00:57'40" |
| 11.1 | 05'56" | 00:58'20" |
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