10.0 km | 00:55:05 | 05:30/km日期: 2016-01-28 20:56 - 平均心率: 170 - 卡路里: 800 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 05'34" / 05'38" / 05'18" / 05'29" / 05'26" / 05'02" / 05'34" / 05'35" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
210.53 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'02" | 00:38'33" |
| 8 | 05'34" | 00:44'07" |
| 9 | 05'35" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 10.0 | 04'55" | 00:55'06" |
展開計圈分析
留言 
