14.1 km | 01:23:01 | 05:53/km日期: 2023-04-09 07:16 - 卡路里: 947 Cal - 平均步頻: 184
Pace: 06'34" / 06'11" / 06'01" / 05'48" / 05'41" / 05'36" / 05'49" / 10'56" / 05'45" / 05'46" / 05'48" / 05'49" / 06'00" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 75 / 14075 |
4月累積里程 : 56.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'41" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 10'56" | 00:52'36" |
| 9 | 05'45" | 00:58'21" |
| 10 | 05'46" | 01:04'07" |
| 11 | 05'48" | 01:09'55" |
| 12 | 05'49" | 01:15'44" |
| 13 | 06'00" | 01:21'44" |
| 14 | 06'14" | 01:27'58" |
| 14.1 | 05'43" | 01:28'24" |
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