12.8 km | 01:09:22 | 05:25/km日期: 2016-01-28 16:38 - 卡路里: 655 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'10" / 05'13" / 04'52" / 04'58" / 05'15" / 05'39" / 05'36" / 05'42" / 05'46" / 05'32" / 05'42" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+01'00") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 769 / 12769 |
鞋全濕了.....現在都要有跑起來放的概念.....?
1月累積里程 :
306.83 km 
mizuno RIDER 18 累積 :
1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'39" | 00:31'07" |
| 7 | 05'36" | 00:36'43" |
| 8 | 05'42" | 00:42'25" |
| 9 | 05'46" | 00:48'11" |
| 10 | 05'32" | 00:53'43" |
| 11 | 05'42" | 00:59'25" |
| 12 | 05'53" | 01:05'18" |
| 12.8 | 05'41" | 01:09'41" |
展開計圈分析
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