10.3 km | 01:05:43 | 06:21/km日期: 2023-05-31 10:41 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 07'34" / 06'08" / 06'09" / 06'11" / 06'07" / 06'10" / 06'25" / 06'09" / 06'25" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
247.54 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'08" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 06'25" | 00:44'44" |
| 8 | 06'09" | 00:50'53" |
| 9 | 06'25" | 00:57'18" |
| 10 | 06'09" | 01:03'27" |
| 10.3 | 06'34" | 01:05'43" |
展開計圈分析
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