10.0 km | 00:58:23 | 05:50/km日期: 2015-12-20 08:45 - 卡路里: 686 Cal
Pace: 00'10" / 00'09" / 00'09" / 00'08" / 04'53" / 05'53" / 05'37" / 05'33" / 05'34" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
12月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'09" | 00:00'19" |
| 3 | 00'09" | 00:00'28" |
| 4 | 00'08" | 00:00'36" |
| 5 | 04'53" | 00:05'29" |
| 6 | 05'53" | 00:11'22" |
| 7 | 05'37" | 00:16'59" |
| 8 | 05'33" | 00:22'32" |
| 9 | 05'34" | 00:28'06" |
| 10 | 05'36" | 00:33'42" |
| 10.0 | 03'28" | 00:33'44" |
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