11.0 km | 01:00:45 | 05:30/km日期: 2016-01-27 21:16 - 平均心率: 159 - 卡路里: 566 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'16" / 05'23" / 05'17" / 05'03" / 04'57" / 05'11" / 05'03" / 05'27" / 05'56" / 06'04" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+01'07") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'03" | 00:21'59" |
| 5 | 04'57" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 05'56" | 00:48'33" |
| 10 | 06'04" | 00:54'37" |
| 11 | 05'58" | 01:00'35" |
| 11.0 | 05'26" | 01:00'46" |
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