10.9 km | 01:01:19 | 05:36/km日期: 2016-01-27 19:13 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 442 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'36" / 05'19" / 05'15" / 05'05" / 05'13" / 05'10" / 05'12" / 05'17" / 09'28" / 09'34" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 09'27" (+04'23") | 1000 / 9000 |
| 10 | | 09'34" (+04'30") | 1000 / 10000 |
| 11 | | 06'51" (+01'47") | 24 / 10024 |
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'17" | 00:42'07" |
| 9 | 09'28" | 00:51'35" |
| 10 | 09'34" | 01:01'09" |
| 10.0 | 06'52" | 01:01'19" |
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