12.8 km | 01:23:56 | 06:32/km日期: 2023-05-29 17:24 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'59" / 08'30" / 06'17" / 06'24" / 06'24" / 06'26" / 06'18" / 06'21" / 06'25" / 06'16" / 06'30" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'16") | 765 / 765 |
| 2 | | 07'21" (+03'06") | 12 / 778 |
| 3 | | 06'53" (+02'38") | 72 / 850 |
| 4 | | 12'20" (+08'05") | 40 / 891 |
| 5 | | 06'21" (+02'06") | 78 / 970 |
| 6 | | 11'37" (+07'22") | 42 / 1013 |
| 7 | | 06'08" (+01'53") | 81 / 1094 |
| 8 | | 11'09" (+06'54") | 44 / 1139 |
| 9 | | 06'25" (+02'10") | 77 / 1217 |
| 10 | | 12'11" (+07'56") | 41 / 1258 |
| 11 | | 14'29" (+10'14") | 26 / 1284 |
| 12 | | 06'06" (+01'51") | 81 / 1366 |
| 13 | | 07'05" (+02'50") | 70 / 1436 |
| 14 | | 06'50" (+02'35") | 73 / 1509 |
| 15 | | 05'46" (+01'31") | 86 / 1596 |
| 16 | | 23'55" (+19'40") | 114 / 1711 |
| 17 | | 04'23" (+00'08") | 800 / 2511 |
| 18 | | 12'03" (+07'48") | 248 / 2760 |
| 19 | | 04'24" (+00'09") | 800 / 3560 |
| 20 | | 13'05" (+08'50") | 229 / 3789 |
| 21 | | 04'22" (+00'07") | 800 / 4589 |
| 22 | | 13'07" (+08'52") | 228 / 4818 |
| 23 | | 04'20" (+00'05") | 800 / 5618 |
| 24 | | 14'03" (+09'48") | 213 / 5831 |
| 25 | | 04'19" (+00'04") | 800 / 6631 |
| 26 | | 12'46" (+08'31") | 234 / 6866 |
| 27 | | 04'21" (+00'06") | 800 / 7666 |
| 28 | | 13'50" (+09'35") | 216 / 7883 |
| 29 | | 04'21" (+00'06") | 800 / 8683 |
| 30 | | 12'51" (+08'36") | 233 / 8916 |
| 31 | | 04'17" (+00'02") | 800 / 9716 |
| 32 | | 13'12" (+08'57") | 227 / 9943 |
| 33 | | 04'18" (+00'03") | 800 / 10743 |
| 34 | | 15'14" (+10'59") | 196 / 10940 |
| 35 | | 04'15" | 800 / 11740 |
| 36 | | 13'02" (+08'47") | 230 / 11970 |
| 37 | | 05'44" (+01'29") | 870 / 12841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.19 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'30" | 00:15'29" |
| 3 | 06'17" | 00:21'46" |
| 4 | 06'24" | 00:28'10" |
| 5 | 06'24" | 00:34'34" |
| 6 | 06'26" | 00:41'00" |
| 7 | 06'18" | 00:47'18" |
| 8 | 06'21" | 00:53'39" |
| 9 | 06'25" | 01:00'04" |
| 10 | 06'16" | 01:06'20" |
| 11 | 06'30" | 01:12'50" |
| 12 | 06'17" | 01:19'07" |
| 12.8 | 05'43" | 01:23'56" |
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