12.2 km | 01:03:47 | 05:13/km日期: 2023-05-29 05:45 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'57" / 07'34" / 10'15" / 04'56" / 10'23" / 08'57" / 10'41" / 05'11" / 12'14" / 05'16" / 05'19" / 07'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 133.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'34" | 00:13'31" |
| 3 | 10'15" | 00:23'46" |
| 4 | 04'56" | 00:28'42" |
| 5 | 10'23" | 00:39'05" |
| 6 | 08'57" | 00:48'02" |
| 7 | 10'41" | 00:58'43" |
| 8 | 05'11" | 01:03'54" |
| 9 | 12'14" | 01:16'08" |
| 10 | 05'16" | 01:21'24" |
| 11 | 05'19" | 01:26'43" |
| 12 | 07'33" | 01:34'16" |
| 12.2 | 05'49" | 01:35'28" |
留言 
展開計圈分析
