10.1 km | 01:00:38 | 06:00/km日期: 2023-05-29 06:32 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 11'41" / 06'00" / 05'52" / 05'58" / 07'33" / 07'43" / 06'03" / 08'47" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 221 / 1221 |
| 3 | | 05'51" (+00'04") | 1000 / 2221 |
| 4 | | 05'56" (+00'09") | 1000 / 3221 |
| 5 | | 05'55" (+00'08") | 1000 / 4221 |
| 6 | | 05'58" (+00'11") | 1000 / 5221 |
| 7 | | 05'56" (+00'09") | 1000 / 6221 |
| 8 | | 06'03" (+00'16") | 1000 / 7221 |
| 9 | | 05'58" (+00'11") | 1000 / 8221 |
| 10 | | 05'47" | 1000 / 9221 |
| 11 | | 05'42" | 878 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'41" | 00:18'25" |
| 3 | 06'00" | 00:24'25" |
| 4 | 05'52" | 00:30'17" |
| 5 | 05'58" | 00:36'15" |
| 6 | 07'33" | 00:43'48" |
| 7 | 07'43" | 00:51'31" |
| 8 | 06'03" | 00:57'34" |
| 9 | 08'47" | 01:06'21" |
| 10 | 05'40" | 01:12'01" |
| 10.1 | 05'52" | 01:12'36" |
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