12.0 km | 00:51:48 | 04:18/km日期: 2023-05-29 04:23 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 04'31" / 04'18" / 04'21" / 04'34" / 04'16" / 04'26" / 04'06" / 04'58" / 04'28" / 05'06" / 04'11" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'29") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'25") | 1000 / 12000 |
| 13 | | 03'32" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'34" | 00:17'44" |
| 5 | 04'16" | 00:22'00" |
| 6 | 04'26" | 00:26'26" |
| 7 | 04'06" | 00:30'32" |
| 8 | 04'58" | 00:35'30" |
| 9 | 04'28" | 00:39'58" |
| 10 | 05'06" | 00:45'04" |
| 11 | 04'11" | 00:49'15" |
| 12 | 04'31" | 00:53'46" |
| 12.0 | 03'19" | 00:53'50" |
展開計圈分析
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