13.8 km | 01:53:54 | 08:15/km日期: 2023-05-28 16:27 - 平均心率: 124 - 卡路里: 1016 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65%
Pace: 12'17" / 07'35" / 07'18" / 12'09" / 07'27" / 07'09" / 10'59" / 06'52" / 06'59" / 06'58" / 06'53" / 06'17" / 08'06" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'00") | 1000 / 1000 |
| 2 | | 07'34" (+01'17") | 1000 / 2000 |
| 3 | | 07'18" (+01'01") | 1000 / 3000 |
| 4 | | 12'08" (+05'51") | 1000 / 4000 |
| 5 | | 07'27" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 08'36" (+02'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 08'05" (+01'48") | 1000 / 13000 |
| 14 | | 11'32" (+05'15") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 07'35" | 00:19'52" |
| 3 | 07'18" | 00:27'10" |
| 4 | 12'09" | 00:39'19" |
| 5 | 07'27" | 00:46'46" |
| 6 | 07'09" | 00:53'55" |
| 7 | 10'59" | 01:04'54" |
| 8 | 06'52" | 01:11'46" |
| 9 | 06'59" | 01:18'45" |
| 10 | 06'58" | 01:25'43" |
| 11 | 06'53" | 01:32'36" |
| 12 | 06'17" | 01:38'53" |
| 13 | 08'06" | 01:46'59" |
| 13.8 | 11'31" | 01:56'16" |
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