13.2 km | 01:17:59 | 05:54/km日期: 2023-05-28 16:45 - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'50" / 05'42" / 05'48" / 05'48" / 06'19" / 05'51" / 06'46" / 05'48" / 05'39" / 05'42" / 05'47" / 06'01" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
68.77 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 06'19" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 06'46" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'42" | 00:59'13" |
| 11 | 05'47" | 01:05'00" |
| 12 | 06'01" | 01:11'01" |
| 13 | 05'58" | 01:16'59" |
| 13.2 | 05'29" | 01:17'59" |
留言 
展開計圈分析
