10.4 km | 00:52:25 | 05:03/km日期: 2016-01-26 17:53 - 地點: 老地方 - 天氣: 冷風 - 平均心率: 117 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'06" / 05'14" / 05'04" / 05'03" / 04'56" / 05'02" / 04'53" / 05'09" / 04'57" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 05'09" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 05'03" | 00:50'27" |
| 10.4 | 05'35" | 00:52'25" |
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