| 全馬 | 04:44:14 | 06:41/km | 第97馬官方成績 | 日期 | 2023-05-27 | 成績 | 04:44:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 01:11'36" (+11'57") | | 00:42'49" (+14'02") | | 00:29'35" (+00'48") | 00:59'39" | | 00:30'04" (+01'17") | | 00:31'07" (+02'20") | 01:14'35" (+14'56") | | 00:43'28" (+14'41") | | 00:32'53" (+04'06") | 01:03'59" (+04'20") | | 00:31'06" (+02'19") | |
日期: 2023-05-27 05:00 - 總爬升: 2547 m - 平均心率: 161 - 卡路里: 2655 Cal - 總步數: 43884 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'55") | 1000 / 1000 | 174 / 91 | 2 | | 05'37" (+00'19") | 1001 / 2002 | 175 / 101 | 3 | | 05'35" (+00'17") | 1002 / 3005 | 175 / 102 | 4 | | 05'43" (+00'25") | 1001 / 4006 | 174 / 100 | 5 | | 05'37" (+00'19") | 1001 / 5007 | 174 / 101 |
6 | | 07'56" (+02'38") | 1001 / 6009 | 145 / 86 | 7 | | 07'54" (+02'36") | 1002 / 7011 | 150 / 84 | 8 | | 09'18" (+04'00") | 1000 / 8011 | 133 / 80 | 9 | | 10'18" (+05'00") | 1000 / 9011 | 111 / 87 | 10 | | 07'29" (+02'11") | 1001 / 10012 | 150 / 88 | 11 | | 05'29" (+00'11") | 1001 / 11014 | 178 / 101 | 12 | | 05'44" (+00'26") | 1002 / 12016 | 175 / 99 | 13 | | 05'49" (+00'31") | 1002 / 13018 | 170 / 100 | 14 | | 07'11" (+01'53") | 1001 / 14020 | 147 / 94 | 15 | | 05'29" (+00'11") | 1002 / 15022 | 174 / 104 | 16 | | 05'33" (+00'15") | 1001 / 16023 | 173 / 103 | 17 | | 06'42" (+01'24") | 1000 / 17024 | 152 / 97 | 18 | | 05'35" (+00'17") | 1002 / 18026 | 172 / 103 | 19 | | 05'18" | 1002 / 19028 | 172 / 109 | 20 | | 06'57" (+01'39") | 1001 / 20029 | 149 / 96 | 21 | | 05'40" (+00'22") | 1002 / 21032 | 173 / 101 | 22 | | 07'32" (+02'14") | 1001 / 22033 | 140 / 94 | 23 | | 05'54" (+00'36") | 1001 / 23034 | 169 / 100 | 24 | | 05'56" (+00'38") | 1002 / 24037 | 164 / 102 | 25 | | 06'17" (+00'59") | 1001 / 25038 | 166 / 95 | 26 | | 06'20" (+01'02") | 1000 / 26039 | 161 / 97 | 27 | | 08'56" (+03'38") | 1001 / 27040 | 124 / 90 | 28 | | 08'29" (+03'11") | 1000 / 28040 | 132 / 88 | 29 | | 09'41" (+04'23") | 1000 / 29041 | 118 / 86 | 30 | | 10'33" (+05'15") | 1000 / 30042 | 115 / 81 | 31 | | 06'50" (+01'32") | 1000 / 31043 | 151 / 96 | 32 | | 05'59" (+00'41") | 1000 / 32043 | 171 / 97 | 33 | | 06'32" (+01'14") | 1002 / 33046 | 160 / 95 | 34 | | 06'01" (+00'43") | 1002 / 34049 | 170 / 97 | 35 | | 06'59" (+01'41") | 1001 / 35050 | 146 / 97 | 36 | | 06'20" (+01'02") | 1000 / 36051 | 158 / 99 | 37 | | 06'12" (+00'54") | 1000 / 37052 | 161 / 99 | 38 | | 06'51" (+01'33") | 1000 / 38052 | 155 / 93 | 39 | | 06'05" (+00'47") | 1002 / 39055 | 166 / 98 | 40 | | 05'48" (+00'30") | 1003 / 40058 | 169 / 101 | 41 | | 06'47" (+01'29") | 1000 / 41059 | 149 / 98 | 42 | | 05'37" (+00'19") | 1002 / 42061 | 172 / 102 | 43 | | 08'44" (+03'26") | 87 / 42149 | 130 / 87 |
賽後評分: 雨中漫步,讚啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 163.42 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 : 5352.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'38" | 00:11'52" | 3 | 05'34" | 00:17'26" | 4 | 05'42" | 00:23'08" | 5 | 05'39" | 00:28'47" | 6 | 07'54" | 00:36'41" | 7 | 07'54" | 00:44'35" | 8 | 09'10" | 00:53'45" | 9 | 10'15" | 01:04'00" | 10 | 07'36" | 01:11'36" | 11 | 05'26" | 01:17'02" | 12 | 05'42" | 01:22'44" | 13 | 05'48" | 01:28'32" | 14 | 07'11" | 01:35'43" | 15 | 05'28" | 01:41'11" | 16 | 05'31" | 01:46'42" | 17 | 06'44" | 01:53'26" | 18 | 05'36" | 01:59'02" | 19 | 05'19" | 02:04'21" | 20 | 06'54" | 02:11'15" | 21 | 05'39" | 02:16'54" | 22 | 07'33" | 02:24'27" | 23 | 05'53" | 02:30'20" | 24 | 05'56" | 02:36'16" | 25 | 06'06" | 02:42'22" | 26 | 06'29" | 02:48'51" | 27 | 08'26" | 02:57'17" | 28 | 08'46" | 03:06'03" | 29 | 09'18" | 03:15'21" | 30 | 10'29" | 03:25'50" | 31 | 07'28" | 03:33'18" | 32 | 05'51" | 03:39'09" | 33 | 06'35" | 03:45'44" | 34 | 05'51" | 03:51'35" | 35 | 07'08" | 03:58'43" | 36 | 05'41" | 04:04'24" | 37 | 06'02" | 04:10'26" | 38 | 07'37" | 04:18'03" | 39 | 06'01" | 04:24'04" | 40 | 05'45" | 04:29'49" | 41 | 06'55" | 04:36'44" | 42 | 05'37" | 04:42'21" | 42.2 | 12'25" | 04:44'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|