10.0 km | 00:45:21 | 04:31/km日期: 2023-05-28 06:17 - 平均心率: 168 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 04'35" / 04'34" / 04'27" / 04'36" / 04'31" / 04'30" / 04'34" / 04'33" / 04'30" / 455'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 384 / 384 |
| 2 | | 04'29" (+00'02") | 396 / 781 |
| 3 | | 04'27" | 400 / 1181 |
| 4 | | 04'29" (+00'02") | 394 / 1575 |
| 5 | | 04'36" (+00'09") | 392 / 1968 |
| 6 | | 04'29" (+00'02") | 398 / 2366 |
| 7 | | 04'32" (+00'05") | 396 / 2762 |
| 8 | | 04'28" (+00'01") | 396 / 3159 |
| 9 | | 04'35" (+00'08") | 393 / 3552 |
| 10 | | 04'29" (+00'02") | 396 / 3949 |
| 11 | | 04'32" (+00'05") | 400 / 4349 |
| 12 | | 04'30" (+00'03") | 395 / 4745 |
| 13 | | 04'34" (+00'07") | 394 / 5139 |
| 14 | | 04'29" (+00'02") | 395 / 5534 |
| 15 | | 04'32" (+00'05") | 400 / 5934 |
| 16 | | 04'33" (+00'06") | 394 / 6329 |
| 17 | | 04'32" (+00'05") | 396 / 6725 |
| 18 | | 04'30" (+00'03") | 397 / 7123 |
| 19 | | 04'32" (+00'05") | 395 / 7518 |
| 20 | | 04'33" (+00'06") | 394 / 7912 |
| 21 | | 04'33" (+00'06") | 398 / 8310 |
| 22 | | 04'31" (+00'04") | 396 / 8707 |
| 23 | | 04'31" (+00'04") | 397 / 9104 |
| 24 | | 04'27" | 401 / 9506 |
| 25 | | 04'32" (+00'05") | 392 / 9898 |
| 26 | | 04'30" (+00'03") | 110 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
275.21 km 
ASICS Magic Speed 3 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'30" | 00:27'13" |
| 7 | 04'34" | 00:31'47" |
| 8 | 04'33" | 00:36'20" |
| 9 | 04'30" | 00:40'50" |
| 10.0 | 04'30" | 00:45'23" |
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