13.5 km | 01:43:58 | 07:42/km日期: 2023-05-28 05:17 - 總爬升: 154 m - 平均心率: 118 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 08'07" / 09'30" / 08'49" / 07'23" / 08'16" / 08'27" / 09'23" / 09'20" / 07'51" / 06'16" / 06'43" / 06'17" / 06'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'07") | 1000 / 1000 |
| 2 | | 07'21" (+01'08") | 1000 / 2000 |
| 3 | | 08'49" (+02'36") | 1000 / 3000 |
| 4 | | 07'22" (+01'09") | 1000 / 4000 |
| 5 | | 08'16" (+02'03") | 1000 / 5000 |
| 6 | | 08'27" (+02'14") | 1000 / 6000 |
| 7 | | 09'22" (+03'09") | 1000 / 7000 |
| 8 | | 09'20" (+03'07") | 1000 / 8000 |
| 9 | | 07'51" (+01'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 485 / 13485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'30" | 00:17'37" |
| 3 | 08'49" | 00:26'26" |
| 4 | 07'23" | 00:33'49" |
| 5 | 08'16" | 00:42'05" |
| 6 | 08'27" | 00:50'32" |
| 7 | 09'23" | 00:59'55" |
| 8 | 09'20" | 01:09'15" |
| 9 | 07'51" | 01:17'06" |
| 10 | 06'16" | 01:23'22" |
| 11 | 06'43" | 01:30'05" |
| 12 | 06'17" | 01:36'22" |
| 13 | 06'13" | 01:42'35" |
| 13.5 | 06'49" | 01:45'54" |
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