21.3 km | 02:32:40 | 07:10/km日期: 2023-05-27 04:58 - 總爬升: 442 m - 平均心率: 152 - 卡路里: 1362 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95%
Pace: 05'31" / 06'53" / 06'46" / 06'20" / 06'21" / 05'21" / 04'45" / 05'25" / 05'33" / 05'50" / 05'48" / 06'21" / 06'23" / 06'48" / 12'13" / 10'20" / 09'29" / 10'04" / 10'35" / 09'58" / 06'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'53" (+02'08") | 1000 / 2000 |
| 3 | | 06'45" (+02'00") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'20" (+01'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 06'20" (+01'35") | 1000 / 12000 |
| 13 | | 06'22" (+01'37") | 1000 / 13000 |
| 14 | | 06'48" (+02'03") | 1000 / 14000 |
| 15 | | 10'02" (+05'17") | 1000 / 15000 |
| 16 | | 10'19" (+05'34") | 1000 / 16000 |
| 17 | | 09'29" (+04'44") | 1000 / 17000 |
| 18 | | 10'04" (+05'19") | 1000 / 18000 |
| 19 | | 10'34" (+05'49") | 1000 / 19000 |
| 20 | | 09'57" (+05'12") | 1000 / 20000 |
| 21 | | 06'38" (+01'53") | 1000 / 21000 |
| 22 | | 05'27" (+00'42") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
113.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'53" | 00:12'24" |
| 3 | 06'46" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 05'21" | 00:37'12" |
| 7 | 04'45" | 00:41'57" |
| 8 | 05'25" | 00:47'22" |
| 9 | 05'33" | 00:52'55" |
| 10 | 05'50" | 00:58'45" |
| 11 | 05'48" | 01:04'33" |
| 12 | 06'21" | 01:10'54" |
| 13 | 06'23" | 01:17'17" |
| 14 | 06'48" | 01:24'05" |
| 15 | 12'13" | 01:36'18" |
| 16 | 10'20" | 01:46'38" |
| 17 | 09'29" | 01:56'07" |
| 18 | 10'04" | 02:06'11" |
| 19 | 10'35" | 02:16'46" |
| 20 | 09'58" | 02:26'44" |
| 21 | 06'38" | 02:33'22" |
| 21.3 | 05'25" | 02:34'51" |
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