10.0 km | 00:52:46 | 05:16/km日期: 2023-05-26 20:46 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 05'35" / 05'25" / 05'16" / 05'20" / 05'22" / 05'10" / 05'05" / 05'11" / 05'17" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'18" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'05" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'01" | 00:52'42" |
| 10.0 | 04'30" | 00:52'46" |
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