17.0 km | 01:25:45 | 05:02/km日期: 2023-05-26 19:02 - 平均心率: 178 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 04'59" / 05'01" / 04'55" / 04'57" / 04'56" / 05'03" / 05'32" / 04'58" / 05'57" / 05'01" / 05'05" / 05'06" / 05'03" / 05'13" / 05'42" / 118'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 5000 / 5000 |
2 | | 05'05" (+00'08") | 5000 / 10000 |
3 | | 05'13" (+00'16") | 5000 / 15000 |
4 | | 07'25" (+02'28") | 319 / 15319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
334.22 km ADIDAS Boston 8(藍) 累積 :
986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'57" | 00:19'52" |
5 | 04'56" | 00:24'48" |
6 | 05'03" | 00:29'51" |
7 | 05'32" | 00:35'23" |
8 | 04'58" | 00:40'21" |
9 | 05'57" | 00:46'18" |
10 | 05'01" | 00:51'19" |
11 | 05'05" | 00:56'24" |
12 | 05'06" | 01:01'30" |
13 | 05'03" | 01:06'33" |
14 | 05'13" | 01:11'46" |
15 | 05'42" | 01:17'28" |
15.3 | 07'23" | 01:19'50" |