25.0 km | 04:24:42 | 10:36/km日期: 2016-01-24 06:32 - 總爬升: 649 m - 卡路里: 1594 Cal - 總步數: 28846 - 平均步頻: 108 - 平均步幅: 86 cm - 溫度: 2°C - 濕度: 95%
Pace: 09'10" / 07'40" / 09'45" / 09'45" / 14'15" / 09'43" / 11'46" / 08'34" / 25'06" / 10'48" / 12'01" / 09'46" / 27'37" / 09'32" / 07'14" / 06'07" / 10'13" / 06'06" / 06'04" / 06'03" / 17'15" / 07'16" / 07'29" / 07'25" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+03'10") | 1000 / 1000 | 153 / 71 |
| 2 | | 07'39" (+01'40") | 1008 / 2009 | 171 / 75 |
| 3 | | 09'40" (+03'41") | 1000 / 3010 | 107 / 96 |
| 4 | | 09'42" (+03'43") | 1003 / 4013 | 103 / 99 |
| 5 | | 14'14" (+08'15") | 1004 / 5018 | 86 / 81 |
| 6 | | 09'41" (+03'42") | 1003 / 6022 | 118 / 87 |
| 7 | | 11'40" (+05'41") | 1001 / 7023 | 113 / 75 |
| 8 | | 08'38" (+02'39") | 1005 / 8028 | 140 / 82 |
| 9 | | 25'02" (+19'03") | 1001 / 9030 | 56 / 70 |
| 10 | | 10'42" (+04'43") | 1006 / 10036 | 103 / 90 |
| 11 | | 11'57" (+05'58") | 1004 / 11041 | 96 / 86 |
| 12 | | 09'45" (+03'46") | 1000 / 12041 | 95 / 107 |
| 13 | | 27'34" (+21'35") | 1004 / 13045 | 47 / 76 |
| 14 | | 09'26" (+03'27") | 1000 / 14046 | 131 / 80 |
| 15 | | 07'12" (+01'13") | 1006 / 15052 | 159 / 87 |
| 16 | | 06'07" (+00'08") | 1007 / 16059 | 176 / 92 |
| 17 | | 10'08" (+04'09") | 1000 / 17060 | 115 / 85 |
| 18 | | 06'07" (+00'08") | 1007 / 18068 | 180 / 90 |
| 19 | | 05'59" | 1003 / 19072 | 181 / 91 |
| 20 | | 06'03" (+00'04") | 1000 / 20072 | 180 / 91 |
| 21 | | 17'10" (+11'11") | 1005 / 21078 | 67 / 85 |
| 22 | | 07'15" (+01'16") | 1008 / 22086 | 156 / 88 |
| 23 | | 07'25" (+01'26") | 1009 / 23096 | 151 / 88 |
| 24 | | 07'18" (+01'19") | 1000 / 24096 | 125 / 109 |
| 25 | | 08'19" (+02'20") | 959 / 25055 | 107 / 111 |
1月累積里程 : 109.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'40" | 00:16'50" |
| 3 | 09'45" | 00:26'35" |
| 4 | 09'45" | 00:36'20" |
| 5 | 14'15" | 00:50'35" |
| 6 | 09'43" | 01:00'18" |
| 7 | 11'46" | 01:12'04" |
| 8 | 08'34" | 01:20'38" |
| 9 | 25'06" | 01:45'44" |
| 10 | 10'48" | 01:56'32" |
| 11 | 12'01" | 02:08'33" |
| 12 | 09'46" | 02:18'19" |
| 13 | 27'37" | 02:45'56" |
| 14 | 09'32" | 02:55'28" |
| 15 | 07'14" | 03:02'42" |
| 16 | 06'07" | 03:08'49" |
| 17 | 10'13" | 03:19'02" |
| 18 | 06'06" | 03:25'08" |
| 19 | 06'04" | 03:31'12" |
| 20 | 06'03" | 03:37'15" |
| 21 | 17'15" | 03:54'30" |
| 22 | 07'16" | 04:01'46" |
| 23 | 07'29" | 04:09'15" |
| 24 | 07'25" | 04:16'40" |
| 25.0 | 08'22" | 04:24'42" |
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