12.4 km | 01:21:40 | 06:34/km日期: 2023-05-26 15:57 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58%
Pace: 06'14" / 08'32" / 06'07" / 06'10" / 06'19" / 06'09" / 06'19" / 06'17" / 06'28" / 06'39" / 07'28" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'07") | 1000 / 1000 |
| 2 | | 08'32" (+02'26") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'32" | 00:14'46" |
| 3 | 06'07" | 00:20'53" |
| 4 | 06'10" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 06'09" | 00:39'31" |
| 7 | 06'19" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'28" | 00:58'35" |
| 10 | 06'39" | 01:05'14" |
| 11 | 07'28" | 01:12'42" |
| 12 | 06'20" | 01:19'02" |
| 12.4 | 06'15" | 01:21'41" |
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