15.1 km | 01:42:32 | 06:47/km日期: 2023-05-26 05:47 - 平均心率: 133 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 06'29" / 06'31" / 06'39" / 06'32" / 06'52" / 06'10" / 06'25" / 06'14" / 06'39" / 06'36" / 08'25" / 09'15" / 06'46" / 06'18" / 06'35" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 1000 / 1000 |
2 | | 06'29" (+00'19") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'31" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'41") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'24" (+00'14") | 1000 / 7000 |
8 | | 06'13" (+00'03") | 1000 / 8000 |
9 | | 06'39" (+00'29") | 1000 / 9000 |
10 | | 06'36" (+00'26") | 1000 / 10000 |
11 | | 07'08" (+00'58") | 793 / 10793 |
12 | | 12'24" (+06'14") | 644 / 11437 |
13 | | 06'37" (+00'27") | 1000 / 12437 |
14 | | 06'20" (+00'10") | 1000 / 13437 |
15 | | 06'20" (+00'10") | 1000 / 14437 |
16 | | 06'48" (+00'38") | 654 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
452.09 km adidas adios 6 累積 :
926.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'39" | 00:19'39" |
4 | 06'32" | 00:26'11" |
5 | 06'52" | 00:33'03" |
6 | 06'10" | 00:39'13" |
7 | 06'25" | 00:45'38" |
8 | 06'14" | 00:51'52" |
9 | 06'39" | 00:58'31" |
10 | 06'36" | 01:05'07" |
11 | 08'25" | 01:13'32" |
12 | 09'15" | 01:22'47" |
13 | 06'46" | 01:29'33" |
14 | 06'18" | 01:35'51" |
15 | 06'35" | 01:42'26" |
15.1 | 07'06" | 01:43'05" |