7.2 km | 00:43:42 | 06:06/km日期: 2023-05-26 05:33 - 平均心率: 156 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95%
Pace: 05'30" / 05'37" / 08'02" / 05'54" / 05'52" / 05'41" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'31") | 1000 / 1000 |
| 2 | | 05'36" (+02'07") | 1000 / 2000 |
| 3 | | 05'33" (+02'04") | 608 / 2608 |
| 4 | | 04'31" (+01'02") | 55 / 2663 |
| 5 | | 26'24" (+22'55") | 113 / 2777 |
| 6 | | 04'10" (+00'41") | 59 / 2837 |
| 7 | | 06'20" (+02'51") | 472 / 3309 |
| 8 | | 03'29" | 71 / 3381 |
| 9 | | 06'02" (+02'33") | 827 / 4208 |
| 10 | | 03'58" (+00'29") | 62 / 4271 |
| 11 | | 06'14" (+02'45") | 480 / 4751 |
| 12 | | 04'30" (+01'01") | 55 / 4807 |
| 13 | | 05'58" (+02'29") | 502 / 5309 |
| 14 | | 03'34" (+00'05") | 70 / 5379 |
| 15 | | 05'47" (+02'18") | 1000 / 6379 |
| 16 | | 05'34" (+02'05") | 756 / 7136 |
| 17 | | 08'02" (+04'33") | 26 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 82.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 08'02" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 05'45" | 00:42'21" |
| 7.2 | 05'42" | 00:43'17" |
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