11.1 km | 01:08:57 | 06:12/km日期: 2023-05-25 20:20 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 06'14" / 06'33" / 07'09" / 06'41" / 07'14" / 06'17" / 08'43" / 06'39" / 06'21" / 07'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 327 / 7327 |
| 9 | | 06'18" (+00'35") | 1000 / 8327 |
| 10 | | 06'22" (+00'39") | 1000 / 9327 |
| 11 | | 06'22" (+00'39") | 1000 / 10327 |
| 12 | | 06'16" (+00'33") | 779 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 07'09" | 00:25'51" |
| 5 | 06'41" | 00:32'32" |
| 6 | 07'14" | 00:39'46" |
| 7 | 06'17" | 00:46'03" |
| 8 | 08'43" | 00:54'46" |
| 9 | 06'39" | 01:01'25" |
| 10 | 06'21" | 01:07'46" |
| 11 | 07'31" | 01:15'17" |
| 11.1 | 06'50" | 01:16'01" |
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