8.5 km | 00:53:34 | 06:18/km日期: 2023-05-25 19:57 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'30" / 08'54" / 05'32" / 06'15" / 06'20" / 03'52" / 06'47" / 07'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'11") | 1000 / 1000 |
| 2 | | 10'18" (+06'59") | 423 / 1423 |
| 3 | | 03'27" (+00'08") | 195 / 1619 |
| 4 | | 16'27" (+13'08") | 120 / 1739 |
| 5 | | 03'19" | 192 / 1932 |
| 6 | | 27'58" (+24'39") | 107 / 2040 |
| 7 | | 04'00" (+00'41") | 294 / 2335 |
| 8 | | 03'58" (+00'39") | 305 / 2640 |
| 9 | | 03'49" (+00'30") | 309 / 2950 |
| 10 | | 03'50" (+00'31") | 309 / 3259 |
| 11 | | 18'06" (+14'47") | 166 / 3426 |
| 12 | | 03'49" (+00'30") | 300 / 3727 |
| 13 | | 03'48" (+00'29") | 310 / 4037 |
| 14 | | 03'46" (+00'27") | 314 / 4351 |
| 15 | | 03'46" (+00'27") | 304 / 4656 |
| 16 | | 22'08" (+18'49") | 137 / 4794 |
| 17 | | 03'54" (+00'35") | 292 / 5087 |
| 18 | | 03'55" (+00'36") | 303 / 5391 |
| 19 | | 03'53" (+00'34") | 307 / 5698 |
| 20 | | 03'49" (+00'30") | 305 / 6004 |
| 21 | | 21'54" (+18'35") | 160 / 6164 |
| 22 | | 04'00" (+00'41") | 290 / 6454 |
| 23 | | 03'51" (+00'32") | 307 / 6762 |
| 24 | | 03'50" (+00'31") | 305 / 7067 |
| 25 | | 03'52" (+00'33") | 300 / 7367 |
| 26 | | 07'48" (+04'29") | 1000 / 8367 |
| 27 | | 08'41" (+05'22") | 133 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'54" | 00:14'24" |
| 3 | 05'32" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 03'52" | 00:36'23" |
| 7 | 06'47" | 00:43'10" |
| 8 | 07'20" | 00:50'30" |
| 8.5 | 06'07" | 00:53'34" |
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