43.0 km | 05:30:41 | 07:41/km日期: 2016-01-24 05:32 - 總爬升: 390 m - 平均心率: 150 - 卡路里: 3279 Cal - 溫度: 6°C - 濕度: 66%
Pace: 08'45" / 07'42" / 06'57" / 07'12" / 08'17" / 07'03" / 07'10" / 07'44" / 07'25" / 08'31" / 07'11" / 07'15" / 08'08" / 07'40" / 07'13" / 07'20" / 07'06" / 07'59" / 06'58" / 08'29" / 07'20" / 07'30" / 06'50" / 07'03" / 08'22" / 07'10" / 11'07" / 06'49" / 07'37" / 07'19" / 07'08" / 07'57" / 07'14" / 07'54" / 07'21" / 10'30" / 08'34" / 07'53" / 06'44" / 06'32" / 07'19" / 08'54" / 07'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'42" (+01'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 08'15" (+01'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 07'43" (+01'12") | 1000 / 8000 |
| 9 | | 07'24" (+00'53") | 1000 / 9000 |
| 10 | | 08'31" (+02'00") | 1000 / 10000 |
| 11 | | 07'11" (+00'40") | 1000 / 11000 |
| 12 | | 07'15" (+00'44") | 1000 / 12000 |
| 13 | | 08'08" (+01'37") | 1000 / 13000 |
| 14 | | 07'39" (+01'08") | 1000 / 14000 |
| 15 | | 07'13" (+00'42") | 1000 / 15000 |
| 16 | | 07'19" (+00'48") | 1000 / 16000 |
| 17 | | 07'05" (+00'34") | 1000 / 17000 |
| 18 | | 07'58" (+01'27") | 1000 / 18000 |
| 19 | | 06'58" (+00'27") | 1000 / 19000 |
| 20 | | 08'28" (+01'57") | 1000 / 20000 |
| 21 | | 07'20" (+00'49") | 1000 / 21000 |
| 22 | | 07'30" (+00'59") | 1000 / 22000 |
| 23 | | 06'49" (+00'18") | 1000 / 23000 |
| 24 | | 07'00" (+00'29") | 1000 / 24000 |
| 25 | | 08'24" (+01'53") | 1000 / 25000 |
| 26 | | 07'10" (+00'39") | 1000 / 26000 |
| 27 | | 11'07" (+04'36") | 1000 / 27000 |
| 28 | | 06'48" (+00'17") | 1000 / 28000 |
| 29 | | 07'37" (+01'06") | 1000 / 29000 |
| 30 | | 07'19" (+00'48") | 1000 / 30000 |
| 31 | | 07'08" (+00'37") | 1000 / 31000 |
| 32 | | 07'56" (+01'25") | 1000 / 32000 |
| 33 | | 07'13" (+00'42") | 1000 / 33000 |
| 34 | | 07'54" (+01'23") | 1000 / 34000 |
| 35 | | 07'21" (+00'50") | 1000 / 35000 |
| 36 | | 10'29" (+03'58") | 1000 / 36000 |
| 37 | | 08'33" (+02'02") | 1000 / 37000 |
| 38 | | 07'53" (+01'22") | 1000 / 38000 |
| 39 | | 06'44" (+00'13") | 1000 / 39000 |
| 40 | | 06'31" | 1000 / 40000 |
| 41 | | 07'18" (+00'47") | 1000 / 41000 |
| 42 | | 08'54" (+02'23") | 1000 / 42000 |
| 43 | | 07'27" (+00'56") | 1000 / 43000 |
| 44 | | 06'13" | 7 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 242.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'42" | 00:16'27" |
| 3 | 06'57" | 00:23'24" |
| 4 | 07'12" | 00:30'36" |
| 5 | 08'17" | 00:38'53" |
| 6 | 07'03" | 00:45'56" |
| 7 | 07'10" | 00:53'06" |
| 8 | 07'44" | 01:00'50" |
| 9 | 07'25" | 01:08'15" |
| 10 | 08'31" | 01:16'46" |
| 11 | 07'11" | 01:23'57" |
| 12 | 07'15" | 01:31'12" |
| 13 | 08'08" | 01:39'20" |
| 14 | 07'40" | 01:47'00" |
| 15 | 07'13" | 01:54'13" |
| 16 | 07'20" | 02:01'33" |
| 17 | 07'06" | 02:08'39" |
| 18 | 07'59" | 02:16'38" |
| 19 | 06'58" | 02:23'36" |
| 20 | 08'29" | 02:32'05" |
| 21 | 07'20" | 02:39'25" |
| 22 | 07'30" | 02:46'55" |
| 23 | 06'50" | 02:53'45" |
| 24 | 07'03" | 03:00'48" |
| 25 | 08'22" | 03:09'10" |
| 26 | 07'10" | 03:16'20" |
| 27 | 11'07" | 03:27'27" |
| 28 | 06'49" | 03:34'16" |
| 29 | 07'37" | 03:41'53" |
| 30 | 07'19" | 03:49'12" |
| 31 | 07'08" | 03:56'20" |
| 32 | 07'57" | 04:04'17" |
| 33 | 07'14" | 04:11'31" |
| 34 | 07'54" | 04:19'25" |
| 35 | 07'21" | 04:26'46" |
| 36 | 10'30" | 04:37'16" |
| 37 | 08'34" | 04:45'50" |
| 38 | 07'53" | 04:53'43" |
| 39 | 06'44" | 05:00'27" |
| 40 | 06'32" | 05:06'59" |
| 41 | 07'19" | 05:14'18" |
| 42 | 08'54" | 05:23'12" |
| 43 | 07'27" | 05:30'39" |
| 43.0 | 06'26" | 05:30'42" |
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