8.0 km | 00:53:34 | 06:41/km日期: 2023-05-25 19:21 - 平均心率: 114 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 08'02" / 06'57" / 06'40" / 06'27" / 06'24" / 06'12" / 06'41" / 06'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'53") | 1000 / 1000 |
2 | | 06'57" (+00'49") | 1000 / 2000 |
3 | | 06'39" (+00'31") | 1000 / 3000 |
4 | | 06'27" (+00'19") | 1000 / 4000 |
5 | | 06'23" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'03") | 1000 / 6000 |
7 | | 06'41" (+00'33") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 05'19" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 328.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'57" | 00:14'59" |
3 | 06'40" | 00:21'39" |
4 | 06'27" | 00:28'06" |
5 | 06'24" | 00:34'30" |
6 | 06'12" | 00:40'42" |
7 | 06'41" | 00:47'23" |
8 | 06'09" | 00:53'32" |
8.0 | 03'54" | 00:53'34" |