13.7 km | 01:10:59 | 05:10/km日期: 2023-05-25 18:26 - 平均心率: 158 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'14" / 04'52" / 04'42" / 04'48" / 05'08" / 05'10" / 05'13" / 05'14" / 05'15" / 05'20" / 05'20" / 05'21" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 972 / 6972 |
| 8 | | 05'12" (+00'30") | 1000 / 7972 |
| 9 | | 05'15" (+00'33") | 1000 / 8972 |
| 10 | | 05'20" (+00'38") | 1000 / 9972 |
| 11 | | 05'19" (+00'37") | 1000 / 10972 |
| 12 | | 05'21" (+00'39") | 1000 / 11972 |
| 13 | | 05'25" (+00'43") | 1000 / 12972 |
| 14 | | 05'21" (+00'39") | 764 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'42" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'08" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 05'13" | 00:35'07" |
| 8 | 05'14" | 00:40'21" |
| 9 | 05'15" | 00:45'36" |
| 10 | 05'20" | 00:50'56" |
| 11 | 05'20" | 00:56'16" |
| 12 | 05'21" | 01:01'37" |
| 13 | 05'25" | 01:07'02" |
| 13.7 | 05'21" | 01:10'59" |
留言 
展開計圈分析
